Protein Recipes with Predator Pro

Protein Recipes with Predator Pro

Millions of lifters around the world use protein powder every day, typically in the form of a post-workout shake to increase protein synthesis and ...
Best way to build your calves

Best way to build your calves

If you’re part of #TeamNoCalves, you probably blame it on the fact that you have crappy genetics. And sure, genetics do play some role in the devel...
4 Gym Fails Every Beginner Should Avoid

4 Gym Fails Every Beginner Should Avoid

The gym is the ultimate proving ground; a place where results are directly dependent on the level of dedication, desire, and determination he or sh...
#swoleMates A Killer Couples workout you need to try today!

#swoleMates A Killer Couples workout you need to try today!

For many of us, spending time with our partner entails dinner, cocktails, the occasional movie, and some late night shenanigans in the bedroom. And...
Dealing with sore muscles

Dealing with sore muscles

 We’ve all had those workouts where we’re feeling great, crushing PRs left and right, and pushing our bodies to the extreme...and then some. And...
Functional Foods -- Hype or Not?

Functional Foods -- Hype or Not?

“Functional” fitness was all the rage in the early 2000s as all sorts of exercises, workout routines, and training programs were created to prepare...
How to break a plateau while gaining strength

How to break a plateau while gaining strength

Nothing is more frustrating than getting stuck in a rut with your training and hitting a plateau. We’ve all been there before. But, just because y...
How to break a plateau during your weight loss journey

How to break a plateau during your weight loss journey

Many people begin a life in fitness to help lose weight and get healthier. However, after several weeks of successful dieting the initial success y...
Tips to Break Plateau in Building Muscle

Tips to Break Plateau in Building Muscle

Has your gym progress suddenly stalled? Do you feel like you’ve reached your genetic potential? Then you’re in luck because we’ve got some excelle...