Why Your Squat Sucks: Common Mistakes and How To Fix Them
The squat is one of the best exercises for building slabs of dense muscle. There’s a reason it’s stood the test of time and has been used by legend...
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Betaine: It's Effect On Power Output and Performance
What is Betaine? Betaine (aka trimethylglycine) is an organic compound found in a number of foods, including spinach, seafood, oats, flour, quinoa,...
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