Creatine: The King of Performance Supplements

When it comes to supplements that actually deliver results, creatine stands in a league of its own. You’ve heard the name. You’ve probably seen it in every pre-workout and muscle-building stack on the shelf. But how much do you really know about this powerhouse compound?

At Killer Labz, we don’t do hype—we deliver hard science and hardcore results. So let’s break down why creatine should be your go-to if you're serious about strength, size, and next-level performance.

What Is Creatine?

Creatine is a naturally occurring compound found in your muscles. It’s made up of three amino acids—arginine, glycine, and methionine—and plays a key role in regenerating ATP (adenosine triphosphate), your body’s primary energy source during short bursts of high-intensity effort.

In plain English: creatine = more raw power, more reps, and more muscle.

What Does Creatine Do?

Whether you’re crushing a heavy deadlift or sprinting like a demon, creatine fuels your body with the explosive energy needed to dominate. Here’s how it delivers:

  • Boosts strength & power – Expect to lift heavier and push harder—fast.

  • Increases lean muscle mass – Not water weight. We're talking real muscle.

  • Enhances recovery – Bounce back quicker so you can train harder, more often.

  • Improves high-intensity performance – From powerlifters to MMA fighters, creatine is a weapon.

First Degree Massacre

If you're serious about gains, there's no better way to fuel your fire than upcoming First Degree Massacre—a limited-edition evolution of our legendary First Degree Pre Workout.

We didn’t just tweak the formula—we went full savage. Here's what makes First Degree Massacre your ultimate weapon:

  • 💥 Creatine Monohydrate for explosive power and mass

  • 🔥 Betaine for strength and endurance

  • 💪 Epicatechin to help unlock muscle growth potential

  • ⚡ 100mg more caffeine than the original First Degree—because intensity has no limits

This isn’t your average pre. This is a hardcore muscle building pre—for lifters who want to get every last scrap of gains out of their training.

How to Take Creatine for Maximum Gains

  • Loading Phase (Optional): 20g/day split into 4 doses for 5–7 days

  • Maintenance: 3–5g/day, every day—rain or shine

  • Timing: Anytime works, but stacking with your pre (like First Degree Massacre) gives you a surge of synergy

And don’t forget—hydration is key. Creatine pulls water into your muscles, so drink up and fuel the pump.

Creatine Myths? 

  • “It causes bloating” – Not with quality creatine and smart use

  • “Only for bodybuilders” – Athletes, fighters, and lifters all benefit

  • “Bad for your kidneys” – Not in healthy individuals. Creatine’s been studied for decades and proven safe

The Bottom Line

If you're not supplementing with creatine, you’re leaving strength, size, and progress on the table.

That is why the all-new upcoming First Degree Massacre features a full 5 gram dose in every serving, ensuring maximum strength, endurance and gains with every workout.

First Degree Massacre will be coming soon. Stay tuned, grab a tub and let the gains begin.

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