Dealing with sore muscles

Dealing with sore muscles

 We’ve all had those workouts where we’re feeling great, crushing PRs left and right, and pushing our bodies to the extreme...and then some. And...

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Killer Leg Day Workout

Killer Leg Day Workout

Getting amped up to training chest and biceps is easy. Where most gym rats struggle with motivation is training legs. That’s because leg training ...

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