Killer Leg Day Workout
Getting amped up to training chest and biceps is easy. Where most gym rats struggle with motivation is training legs.
That’s because leg training is hard, soul-sucking work.
If you’re someone that thinks leg day isn’t all that bad, it just means you’ve never really committed to performing an intense leg session.
That all ends today.
Those light weight, high rep pump workouts aren’t going to cut it anymore. It’s time to take your balls out of your purse and put in some honest, hard work.
We’ve got a killer leg workout you need to try the next time leg day comes calling. Give this workout your full dedication and you’ll understand what’s required each and every time you train legs.
LEG DAY WITH KILLER LABZ
|
Exercise |
Sets |
Reps |
Rest |
|
Leg Curls |
3 |
8-10 |
90 sec |
|
Heels-Elevated Back Squats |
4 |
6-8 |
120 sec |
|
Hack Squat |
4 |
10-12 |
120 sec |
|
Romanian Deadlift |
3 |
8-10 |
120 sec |
|
Walking Lunges |
2 |
12-15 / leg |
90 sec |
|
Seated Calf Raises |
3 |
10-12 |
60 sec |
|
Bodyweight Squats** |
1 |
100 |
-- |
**Note: Set a timer and start knocking out reps of bodyweight squats. Pause briefly when you feel you may fail on the next rep and rest 10-15 seconds, and then start squatting again. Repeat this rest-pause squat set until you complete all 100 reps.
The next time you perform this leg workout, your goal is to complete all 100 reps in less time.
GET AMPED FOR LEG DAY WITH DESTROYER!
Destroyer provides the “liquid courage” you need to get in the gym and absolutely obliterate the iron.
Take one serving before your next leg day workout and feel the total body energy Destroyer delivers.
For added pumps, performance, and growth, stack Destroyer with one serving of Noxious, our stimulant-free extreme pump powder.
Combined, Noxious and Destroyer make a pre workout combo that cannot be beat!