Ingredient Spotlight: Choline Bitartrate

Within the sphere of sports nutrition, one ingredient that consistently proves its worth is choline bitartrate. This compound, nestled within the B-complex vitamin family, offers a plethora of benefits for athletes and fitness enthusiasts. Let's break down all that this ingredient has to offer, with a particular focus on the critical role it plays in facilitating the function of acetylcholine within the body.

Understanding Choline Bitartrate:

Choline bitartrate, a water-soluble compound, comprises choline—a vital nutrient integral to various bodily processes—and bitartrate, a tartaric acid salt. Choline acts as the precursor to acetylcholine, a neurotransmitter fundamental for muscle contraction, cognitive function, and memory.

The Significance of Acetylcholine:

Acetylcholine, often referred to as the "learning neurotransmitter," holds sway over a multitude of bodily functions. Within the realm of muscle physiology, acetylcholine bridges the gap between nerve cells and muscle fibers, facilitating the initiation of muscle contractions. This neurotransmitter also wields influence over cognitive processes, contributing to memory formation, attention, and arousal.

Key Benefits of Choline Bitartrate:


  1. Enhanced Cognitive Function: By bolstering the synthesis of acetylcholine, choline bitartrate fosters mental clarity, sharpness, and focus, lending an edge to athletes during rigorous training sessions and competitions.

  2. Optimized Fat Metabolism: Choline bitartrate's involvement in lipid metabolism ensures the efficient breakdown and utilization of fats for energy production. This aspect proves particularly advantageous for athletes adhering to low-carbohydrate diets or engaging in endurance activities where fat oxidation is paramount.

  3. Liver Support: Choline bitartrate plays a pivotal role in liver health, mitigating fat accumulation and aiding in detoxification processes. A healthy liver is crucial for maintaining metabolic equilibrium and facilitating post-exercise recovery.

  1. Improved Muscle Function: As the precursor to acetylcholine, choline bitartrate enhances neuromuscular transmission, optimizing muscle coordination, and performance.

Where Can You Get Choline Bitartrate?

Given its impressive effects on physical performance and cognition, choline bitartrate is the perfect candidate for a top tier pre workout. That's why you'll find a full 500mg dose in First Degree, our fully loaded hardcore pre workout. Choline's focus inducing effects along its ability to aid in the neural firing involved in muscle contractions help round out First Degree and make it a fully stacked pre, making you a workout killing machine!