Is Fasted Cardio the Key for Shredding Fat While Maintaining Muscle?

In the age of Instagram, everyone’s favorite lifters’ and models’ daily lives have become publicized for all to see. A blessing and a curse really, watching Flex Lewis prepare for another Olympia defense and getting notifications he’s hopping on Insta live while he does his ritualistic fasted morning cardio, raises the question “should I being […]

High Intensity Interval Training (HIIT) the best for Fat Loss

According to everyone and their mother nowadays the only way to lose fat is to get on a cardio machine and bust your ass all out for a short duration then rest, rinse and repeat until the machine has a healthy coat of your perspiration. Supposedly this is all about oxygen consumption, growth hormone, and […]

Can You Lower Estrogen and Raise Testosterone at the Same Time?

Increase testosterone

Can You Lower Estrogen and Raise Testosterone at the Same Time? This is one of the classic imbalanced types of questions, like can you lose fat and gain muscle at the same time? Two things that are difficult enough on their own, and we want both simultaneously. While changing body composition takes a long time […]

Body Fat Extermination

lean and toned people with a healthy amount of body fat flexing their abs

Body Fat Extermination T3 & Clenbuterol The most popular cutting stack on the dark side of bodybuilding is T3 & Clenbuterol. T3 acts on thyroid receptors to increase carbohydrate and fat metabolism, while Clen activates the adrenals to increase metabolic rate and thermogenesis. T3 & Clen is similar in function to the ECA stack (ephedra/ephedrine, […]

5 Ways to Naturally Boost Testosterone Levels

all about Testosterone

5 Ways to Naturally Boost Testosterone Levels Testosterone is often misidentified as the “male” sex hormone. While it’s typical that only men care about their testosterone levels, women have small quantities of testosterone as well. Likewise, men have small amounts of estrogen. Testosterone’s function, regardless of sex, is to increase muscle, decrease fat, increase strength, […]

Suicide Bomb Your Estrogen Production

Estrogen and Testosterone

Suicide Bomb Your Estrogen Production What if I told you that there was a single ingredient capable of, not just decreasing estrogen but, increasing testosterone no matter what your current testosterone level is? There is one “drug” that’s been around for quite some time now that is an enhanced lifters favorite for post-cycle therapy. It […]