An athlete’s ability to perform and grow is only as good as his/her ability to recover. So often, trainees focus on “what’s the best pre workout” or “what’s the best training split”, but rarely do they consider ways to optimize and enhance the recovery process.
After all, most people only train for 1-2 hours per day, that leaves 20+ hours where your body is repairing and rebuilding the tissues damaged by intense training. With greater recovery comes greater performance, allowing you to push harder for longer in your workouts, ultimately yielding superior gains in size and strength.
Here, we present the best supplements to take post workout to accelerate the recovery and growth process:
Branched-chain amino acids (BCAAs) are a collection of three amino acids (leucine, isoleucine, and valine) noted to reduce delayed onset muscle soreness, prevent muscle breakdown, and stimulate mTOR -- the metabolic pathway that drives muscle protein synthesis. Increasing protein synthesis helps the body to repair tissue damaged by training and begin synthesizing new muscle tissue for bigger, stronger, more resilient muscles.
Brute BCAA supplies a hefty dose of BCAA alongside the next great post workout recovery supplement in the list:
Laxogenin is a powerful phytochemical found in a plant related to the vegetable asparagus that’s been noted in some studies to increase protein synthesis as much as 200%! Additionally, laxogenin is also believed to enhance nitrogen retention, decrease cortisol, and synergize with other powerful muscle growth supplements.
Building bigger, stronger muscles requires sufficient protein intake. Whey Protein is one of the highest bioavailable sources of dietary protein available. It’s naturally high in BCAA, and has been shown in countless studies to improve lean mass gains when used in conjunction with resistance-training.
Due to its rapid digestion properties, whey protein is the de facto post workout supplement for most gym rats. It’s delicious, easy on the stomach, and packed with muscle-building protein.
Killer Labz Predator Pro supplies 26 grams of high-quality whey protein in every serving along with another powerful all-natural muscle builder in (-)-epicatechin.