Optimal Protein Intake for Massive Muscle Growth

Optimal Protein Intake for Massive Muscle Growth

Despite what the YouTube fitness culture, bodybuilding magazines, and supplement companies tell you, building muscle is a relatively straightforwar...
Settling the Protein versus BCAA Debate

Settling the Protein versus BCAA Debate

The best nutrition lesson in Iron Culture is usually the first one aspiring muscle heads learn – you’ve got to eat more protein! It goes without sa...
Laxogenin: The Reason Plants are Incredibly Anabolic

Laxogenin: The Reason Plants are Incredibly Anabolic

Laxogenin: The Reason Plants are Incredibly Anabolic When the goal is packing on a mountain of muscle, there is one surefire way to meet and exceed...