How to break a plateau during your weight loss journey

How to break a plateau during your weight loss journey

Many people begin a life in fitness to help lose weight and get healthier. However, after several weeks of successful dieting the initial success y...
Tips on fat loss for beginners

Tips on fat loss for beginners

Are you looking to lose weight and burn unwanted body fat? Have you tried dieting before and only experienced hunger, frustration, and disappointme...
High Intensity Interval Training (HIIT) the best for Fat Loss

High Intensity Interval Training (HIIT) the best for Fat Loss

According to everyone and their mother nowadays the only way to lose fat is to get on a cardio machine and bust your ass all out for a short durati...
Epicatechin : Build Muscle and Lose Fat?

Epicatechin : Build Muscle and Lose Fat?

Is it Possible to Gain Muscle and Lose Fat at the Same Time? The short answer is, YES! It’s actually probable that someone can lose fat and gain mu...
Body Fat Extermination

Body Fat Extermination

T3 & Clenbuterol The most popular cutting stack on the dark side of bodybuilding is T3 & Clenbuterol. T3 acts on thyroid receptors to incre...