Functional Foods -- Hype or Not?

Functional Foods -- Hype or Not?

“Functional” fitness was all the rage in the early 2000s as all sorts of exercises, workout routines, and training programs were created to prepare...
Ignore These 2 Big Weight Loss Myths

Ignore These 2 Big Weight Loss Myths

Fat loss has become so convoluted in recent years thanks to all sorts of shenanigans rolled out by alleged “gurus”TV doctors, and social media star...
How Do Fat Burning Supplements Work?

How Do Fat Burning Supplements Work?

Weight (fat) loss is a goal for many people entering the gym. One need look no further than the millions of fat burning supplements that are sold e...
High Protein Snacks for Dieting

High Protein Snacks for Dieting

Cutting is always a bittersweet experience. You’re getting lean and you can see you muscles, but you’re pretty much guaranteed to lose some preciou...
5 Ways to Naturally Boost Testosterone Levels

5 Ways to Naturally Boost Testosterone Levels

5 Ways to Naturally Boost Testosterone Levels Testosterone is often misidentified as the “male” sex hormone. While it’s typical that only men care ...
3 Delicious Protein Recipes to Up your Protein Intake

3 Delicious Protein Recipes to Up your Protein Intake

Protein Recipes Nobody is a stranger to the advantages of a high-protein diet anymore. Protein is the single, most important nutrient in an athlete...